Boxing
Lace up for a workout that mixes cardio, strength and real boxing technique. Beginners are always welcome, and our coaches will take you through it step by step.
Boxing has no belts or ranks. Train for fitness, for self-defense, or to get better in the ring.
What to expect
- Conditioning drills.
- Technical training on pads and bags.
- Controlled sparring with headgear and gloves. It’s optional until you feel ready.
Gear
First class
Nothing. Wear something comfortable.
After that
Boxing gloves, hand wraps and a mouthguard, all sold at the gym.
Optional
Groin protection, a jump rope and sparring pads.
Class times
- Monday6:00–7:30 pm
- Wednesday6:00–7:30 pm
- Thursday7:30–8:30 pm
- Friday11:00 am–12:00 pmJiu-Jitsu and boxing
- Sunday11:00 am–12:30 pm